More 6 Useful foods for pregnant mothers during pregnancy are " salmon , eggs , yogurt low-fat, beans , Bread “ grains “ , blueberries "
Salmon
As salmon abundant with fatty acids omega-3 which found in nature in the brain cells , Thereby acting to increase it .. in addition it contains a lot of vitamin B and a lot of protein .. Prefer to eat salmon once a week .
Eggs
Richness of cholesterol, amino acids and proteins as it contains more than 12 kinds of vitamins, minerals and nutrients necessary for growth, such as vitamin-like substance choline (b), which in animal studies demonstrated its ability to improve learning and memory .. It is better to have eggs cooked well .
Yogurt “ Low-fat “
Low-fat yogurt contains more calcium than milk and the percentage of protein which is relatively large, and only one cup of yogurt enough day .
Beans , lentils , peas
Make your diet contains both green and white beans, lentils, peas, beans, soy say .. Because they work to provide fiber and protein for your body, and also beans, "beans, soy beans ..." Containing iron, folic acid and calcium is a good source for them .
Bread “ grain “
Make sure to eat whole grains, rice, bread and cereals containing folic acid, iron and fiber to breakfast or lunch .. As for the dinner is recommended wheat and brown rice and pasta .
Berries "blueberries"
Contains potassium, fiber, acid and vitamin C, they are also very delicious meals doctrinaire adding them to your food .
Finally, the most important to you five basic elements that must be included in your diet daily...
In addition to foods, which in the first topic
Calcium: 1000 ml g
It is found in dairy products, dark green vegetables, calcium-fortified soy milk, calcium-rich juices and cereals.
acid: 600 g ml
It is found in beans, dry peas, lentils, orange juice, dark green vegetables, avocados, broccoli.
Minerals: 27 g ml
There in the liver, meat, seafood, dry beans, wheat, oats, tofu, and grains.
Protein: 70 g
There are meat, poultry, seafood, dairy products, beans, legumes, and nuts.
Vitamin A: 85 ml g
There is in citrus fruits and juices, strawberries, peppers, tomatoes, dark green vegetables, and broccoli.
Salmon
As salmon abundant with fatty acids omega-3 which found in nature in the brain cells , Thereby acting to increase it .. in addition it contains a lot of vitamin B and a lot of protein .. Prefer to eat salmon once a week .
Eggs
Richness of cholesterol, amino acids and proteins as it contains more than 12 kinds of vitamins, minerals and nutrients necessary for growth, such as vitamin-like substance choline (b), which in animal studies demonstrated its ability to improve learning and memory .. It is better to have eggs cooked well .
Yogurt “ Low-fat “
Low-fat yogurt contains more calcium than milk and the percentage of protein which is relatively large, and only one cup of yogurt enough day .
Beans , lentils , peas
Make your diet contains both green and white beans, lentils, peas, beans, soy say .. Because they work to provide fiber and protein for your body, and also beans, "beans, soy beans ..." Containing iron, folic acid and calcium is a good source for them .
Bread “ grain “
Make sure to eat whole grains, rice, bread and cereals containing folic acid, iron and fiber to breakfast or lunch .. As for the dinner is recommended wheat and brown rice and pasta .
Berries "blueberries"
Contains potassium, fiber, acid and vitamin C, they are also very delicious meals doctrinaire adding them to your food .
Finally, the most important to you five basic elements that must be included in your diet daily...
In addition to foods, which in the first topic
Calcium: 1000 ml g
It is found in dairy products, dark green vegetables, calcium-fortified soy milk, calcium-rich juices and cereals.
acid: 600 g ml
It is found in beans, dry peas, lentils, orange juice, dark green vegetables, avocados, broccoli.
Minerals: 27 g ml
There in the liver, meat, seafood, dry beans, wheat, oats, tofu, and grains.
Protein: 70 g
There are meat, poultry, seafood, dairy products, beans, legumes, and nuts.
Vitamin A: 85 ml g
There is in citrus fruits and juices, strawberries, peppers, tomatoes, dark green vegetables, and broccoli.