Remove the glass after 20 lessons!
1.melnitsa - 100 times
2.tyanemsya for pens - 40 times
2. side bends - 40 times
2.naklony the feet - 40 times
3.podnimaem feet - 40 times
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"I went" on the buttocks - got a nice ass.
How to do: you have to sit on the floor, legs stretched forward, and put his hands in front of him. Then, without moving your feet, "crawl" through raising and peredviganiya then one then the other thigh. For a stronger effect crawl both forward and backward.
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1. Drink at least 2 liters of fluid per day.
2. Do not drink alcohol, but if a little red wine.
3. Before breakfast on an empty stomach to drink a glass of water with honey and lemon. Wait 20 minutes, and only then eat breakfast.
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8 Commandments slim figure:
1. Wear Heels
2. Diets do not abuse
3. Often laugh
4. Falling in love with grapefruit
5. Watch your calories
6. Stay right
7. Respect proteins
8. Fight against cellulite
__________________________________________________ _
- 40 times to make news
- 60 slopes (20 left, 20 right, 20 forward) (to form the waist)
- 20 turns (to remove wrinkles)
- 30 sit-ups (pop become more beautiful)
Falling in love with your body, and it will respond to you in return (s).
p / s to add yourself to the wall so as not to lose.
1.melnitsa - 100 times
2.tyanemsya for pens - 40 times
2. side bends - 40 times
2.naklony the feet - 40 times
3.podnimaem feet - 40 times
__________________________________________________ _
"I went" on the buttocks - got a nice ass.
How to do: you have to sit on the floor, legs stretched forward, and put his hands in front of him. Then, without moving your feet, "crawl" through raising and peredviganiya then one then the other thigh. For a stronger effect crawl both forward and backward.
__________________________________________________ _
1. Drink at least 2 liters of fluid per day.
2. Do not drink alcohol, but if a little red wine.
3. Before breakfast on an empty stomach to drink a glass of water with honey and lemon. Wait 20 minutes, and only then eat breakfast.
__________________________________________________ _
8 Commandments slim figure:
1. Wear Heels
2. Diets do not abuse
3. Often laugh
4. Falling in love with grapefruit
5. Watch your calories
6. Stay right
7. Respect proteins
8. Fight against cellulite
__________________________________________________ _
- 40 times to make news
- 60 slopes (20 left, 20 right, 20 forward) (to form the waist)
- 20 turns (to remove wrinkles)
- 30 sit-ups (pop become more beautiful)
Falling in love with your body, and it will respond to you in return (s).
p / s to add yourself to the wall so as not to lose.