50 healthy habits every day.
1. Start the day with a smile. Nothing better than a positive charge.
2. Drink a glass of water before breakfast.
3. Start running.
4. Give up cigarettes and alcohol.
5. Learn how to plan the day.
6. Eat every day for some fresh fruit or vegetables.
7. Think positively.
8. Keep your posture, walk straight.
9. Do morning exercises.
10. Eat fractional: 4-5 times a day at the same time.
11. Forget the elevator. Get up and go on foot.
12. In the morning, take a contrast shower - helps to wake up no worse than a cup of coffee.
13. Get enough sleep. Train yourself to go to bed and get up at the same time.
14. Start a daily exercise in the fresh air.
15. Prepare your clothes for the day in the evening.
16. Once a year, go through a general medical examination.
17. Immediately write down interesting ideas and good ideas that come to mind.
18. Drink plenty of pure, still water: not less than 1500 ml per day.
19. Ventilate the room at bedtime. Sleep in a cool.
20. Every day to give cleaning a room 15 minutes.
21. Pamper yourself: nice shop, beauty treatments, or just a good film, scanned in good company - is a powerful positive charge.
22. Wash your face before bed.
23. Get a home accounting software. Take the costs under control.
24. Returning home from work, take yourself 15 minutes for relaxation under the pleasant music.
25. Once a week, visit the bath or sauna.
26. Think about what you eat. Eliminate from your diet of fast food and other junk food.
27. Stay a week vegetarian. What if you like it!
28. Learn how the method of "touch typing" on the keyboard.
29. Be punctual.
30. Tell people compliments, be friendly.
31. Exercise 2-3 times a week for 1 hour.
32. Train your brain: teach poetry, crossword puzzles, play chess.
33. Learn 10 foreign words every day.
34. Every day, pay to read at least 30 minutes.
35. Call the parents and loved ones for a reason.
36. Engage in yoga or breathing exercises.
37. Keep a personal diary and writes all his achievements and successes.
38. Expressed himself beautifully and correctly. Watch out for speech. Eliminate dirty words from the vocabulary and word-parasites.
39. Capture the significant events.
40. Do exercises for the eyes.
41. Eat dairy products: low-fat cottage cheese, plain yogurt, kefir.
42. Go to whole grain bread.
43. Houses do not stay too long at the computer for more than 2 hours.
44. Spray the foot with cold water - this is a great tempering procedure.
45. Use only high-quality cosmetics.
46. Throw out all the junk at home.
47. Learn a new way, every day, learn something interesting.
48. Drink fresh juices.
49. Spend a weekend with benefit: get out into nature, ride the tour, enjoy the new scenery and socializing with new people.
50. Think only of good.