Get rid of belly fat and how to get rid of the rumen Forever in an easy and simple " steps "
With eating fast food Alumblyye and saturated fat because of the life of the hard and fast by noon after a rumen or the emergence of the abdominal area and also due to the lack of movement and total dependence on transportation or car and motorcycle Vtkhsais abdominal problem running a lot of men and women , especially after pregnancy and many look for solutions, but to no avail and the followers of diets and diet products , but does not benefit in the end, but in this interesting topic will give you some simple and easy steps that will help you Diet on the abdomen and get rid of the rumen and must follow the program with interest and care even without obligation on impressive results you
The first step
A - Maintaining the breakfast because it is the only meal that the whole body burning throughout the day and must practice sports walking Ktmarin the simplest out to work early and walk a little .
- Controlling the daily pressure to reduce the proportion of cortisol in the blood , which leads to increased fat around the abdomen area .
C - must deal with large quantities of vegetables and fruits every day to Ahtoiha the components that help burn fat and reduce the sense of hunger .
D - Drinking water is necessary to help in the process of slimming and accursed and helps to improve metabolism and improve digestion and deal well with the fat inside the body and you should drink at least 8 glasses of water a day and only exposed to thirst severe and must carry a water bottle everywhere you go.
The second step
A - must walk fast every day from 20 to 30 minutes and is not a requirement to be a time dedicated to that you can play and you are going to your business in the morning, it helps to slimming and reduce sagging in general.
B - there are some exercises that you can do at home and help in the abdomen LOSS.
C - follow the pictures of the exercises to be done at home.
The third step
A - diet to burn fat should reduce the calories you eat each day and eat foods that give a sense of satiety while reducing the calories that you give to the body.
B - you should eat healthy fats that contain omega-3 and the full dimension of sugars and saturated fats because they are difficult to digest and accumulate in thick layers of fat and grease in the abdomen and buttocks.
C - must contain dietary fiber to give you a sense of satiety quickly and the need for a long time in order to be digested فتزيد of the sense of hunger, a key element that depend upon Slimming and Dieting in general.
The fourth step
Follow the progress of the system that followed, where you must weigh yourself once a week so rest assured the results and you will go in the new health system if you do not get the results that you expect do some adjustments which results in your weight loss as appropriate.
The fifth step
Be active, try to include you in this system or act as a cheerleader for you on your way in slimming supplement or be like you and that encourage Bedkma of the followers of the previous steps